A whiter smile will increase your desire to smile, laugh and speak with others. If your teeth are embarrassing for you, take control of the situation! These days, there are many options available to help whiten your teeth. Whether you want professional treatments, or a do-it-yourself home kit, you can choose from several different options to get a beautiful smile.
If you have tried the two-hour teeth-whitening strips and now have more sensitive teeth or gums, switch over to strips designed to stay on for only 30 minutes. Although it will take two weeks of applying these strips twice a day for a half hour, gums are less likely to be sensitive.
Avoid teeth staining products like wine, cigarettes, and coffee. All of these contain ingredients that bond to your teeth and cause staining. If you cannot go without these products, brush your teeth right after using them. You can even find mini toothbrushes that are convenient to carry with you wherever you go, in case you ever use these products while away from home. Even if you don’t have any toothpaste, the mini toothbrush is like a mild abrasive, so you can still use it for brushing your teeth. Your teeth will be cleaned by the abrasive material of the product.
Eat lots of fruits and veggies in their raw form. Many times you don’t realize the damage that can happen to your teeth such as staining and cavities, from consuming too many processed foods, and purchasing food at the drive-thru too often. Therefore, you should avoid these foods in order to ensure your teeth remain as healthy as they can be. You should also avoid snacking too much if you want your teeth to be white.
One way to improve your mouth health is to consume raw fruits and vegetables. Sugared and processed foods are bad for the teeth and discolor them. If you want teeth to stay white, not to mention healthy, avoid eating those kinds of foods. Snacking throughout the day can also dull or discolor your teeth.
A better smile can actually improve your life. A gorgeous smile will help you to become more confident in social settings, as you will surely feel more attractive. This will help you enjoy life more than you had been. Apply these tips to maximize your results, and achieve them quickly and afforadably.
