But, it can make you feel helpless when you don’t yet have the answers to the many questions swirling around in your head. This information can help you become more informed about pregnancy so that you can be a bit more in charge.
If you do not feel well while you are pregnant, you should not hesitate to decline any invitations to social events. Your family and friends will sympathize with your special needs. You may be shocked by how much you need to go to the bathroom, how often you get tired and how nauseated you feel. Do not make yourself do anything you do not feel up to.
It’s okay to indulge your cravings, as long as your diet is healthy and balanced. Your body sometimes craves what it needs and may be letting you know about something is requires. When you start to eat for two people, you use up a lot more of the nutrients and energy that your body has stored, so satisfy your cravings!
Make sure your diet reflects the right nutrients and vitamins for your baby and you. If fast food was a staple in your diet, you’ll have to change that as it’s not healthy for you or the baby. Add healthy foods to your diet such as vegetables, fruits, and lean proteins right away.
Sign up for a pregnancy class when you first find out you are expecting. Having a way to learn information with others that are in the same situation can make things a lot less stressful during this experience. These classes are a great place to get your questions answered.
Ensure that your diet has plenty of protein in it during your pregnancy. This nutrient is important for both your health and the healthy growth of the baby developing inside of you. Some of the foods you can eat that have a high protein content are beans, nuts, chicken, eggs, meats, seeds, and soy products.
Get your flu shot. This will help your immune system to function at its highest level. This is dangerous for you and the baby.
Congratulations on the bundle of joy that will be arriving soon! Ask friends and family for help if you need it, listen to your doctor and enjoy your pregnancy.
