You might have sleep apnea if you do not sleep well at night. Many people suffer from this, and it can be a very unpleasant thing to wrestle. Thankfully, there are treatments available that can remedy this situation. You can pick up some potentially useful sleep apnea hints by checking out the article presented below.
Playing music on a wind instrument can be beneficial to your sleep apnea problems. A German study found that didgeridoo playing gives you better motor control over your airways. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.
Being overweight can be a cause of sleep apnea. If this is the case, a sleep apnea sufferer should try to lose weight. Diet and exercise can do wonders to treat this condition. After a couple of weeks you should see a difference with how much sleep apnea effects you.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.
Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. You can ask your spouse or a family member to let you know you how often you snore at night. This will greatly help your doctor in diagnosing your condition.
Even so, there are many very successful treatments for sleep apnea. The information in the above paragraphs is your ticket to fast and effective treatment. If you do not find the ideas here effective soon, then consult your physician about other choices.
