If you have been diagnosed with sleep apnea, do not be alarmed. While it can be dramatic and cause other serious issues, you can live normally with proper treatment. Good knowledge empowers good decisions. This article focuses on the best in sleep apnea treatments.
Drop some vices to combat sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Alcohol can put you into a very deep sleep and depress your respiration. Smoking can cause swelling in the throat, which also restricts the airway during sleep. If you quit these habits you are likely to see an improvement in your sleeping difficulties.
Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Unfortunately, adjusting to this device while sleeping can be hard for some people. If this is the case with you, try a different mask. That is often the source of the discomfort. If you still have trouble adjusting, get at least four hours and try to add more time each night.
Do you smoke and drink? Get rid of behaviors that are not good for you. These types of substances restrict your airways. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If you find that you just can’t give these bad habits up, do what you can to not do either of them within four hours of your bedtime.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.
If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. When lying on your back, your throat and nasal passages can obstruct your airways. Try to fall asleep on one of your sides to see if your symptoms get better.
While sleep apnea is serious, it is also very treatable. The information in the above paragraphs is your ticket to fast and effective treatment. If they do not prove to be effective, talk to a doctor right away about other options.
