Does waking up each morning find you feeling tired, with headaches or grouchiness? Is your snoring a source of complaint with your family. If that is the case, then it could be an indication that you’re suffering with sleep apnea. It is important to get treatment quickly as this can be a very serious condition.
Drop your bad habits to relieve your sleep apnea. Drinking and smoking are the biggest offenders. Your respiratory system will not be happy with you if you drink all the time. Smoking adds harmful chemicals which damage your lungs over time. Letting these habits go can reduce your symptoms and make sleeping easier.
Do you occasionally drink or smoke? Quit these terrible habits. These substances influence your airways. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If you must continue with these habits, avoid doing them before bed.
A good way to help your sleep apnea might be to shed some extra weight. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.
When dealing with sleep apnea it is best to keep a regular sleeping schedule. Your condition is already messing with your regular sleep cycle every night. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. Start with going to bed at a set time each night and waking up at a set time daily.
Sleep apnea can seriously harm your health if you don’t try and care for it. Thankfully, many helpful treatments exist. Use what you’ve learned here, and create a better life through peaceful sleep.
