Most smokers find that quitting is very hard. No single technique works well for everyone. You must research different methods, and find ones that work for you. You may find it is easier than you imagined when you follow the tips below.
You need to make your smoking cessation as easy as you can. Quitting cold turkey is definitely not recommended. Statistically, people who try cold turkey fail 95% of the time. Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. These things will help you with any withdrawal symptoms you may experience, and make quitting successfully much more likely.
Utilize the delay tactic whenever you feel that you absolutely must have a smoke. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. If you don’t, keep repeating this as you need to.
You should try the delay tactic when you feel like you absolutely have to have a cigarette. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If the craving is still there, repeat the process as often as you need to.
If you’re having trouble quitting smoking on your own, talk to your doctor. Prescription medications may be the ticket to help you. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.
Many, many people have successfully quit smoking. You can, too. Being driven by your motivation and confident in your success will ensure you meet your goals and never smoke again. With a little determination, you may very well be amazed by how strong you are!
