If you have sleep apnea, you need to know what your options are. Are you aware of the right options for that specific situation? If you take the time to let this article sink in, you will be armed with critical knowledge to battle sleep apnea.
Talk to your doctor about a CPAP device if your sleep apnea is severe. Take into consideration both the noise and size of the CPAP machine. Some of these machines are really small and barely make any sounds at all. Your doctor can help you pick a manufacturer for a good quality machine.
If you have sleep apnea, consider learning how to play a wind instrument. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. These particular muscles impact your airway dilation and control how stiff your airway walls get. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.
Get a custom mouth guard. Fitted mouth guards help people sleep through the night. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.
A healthy diet can help you lose weight and combat sleep apnea. You’d be surprised at how much a healthy diet can help you with sleep apnea. It’s been proven that poor diets can contribute to the severity of sleep apnea.
A variety of treatments are available to help decrease the symptoms of sleep apnea. Sleep is important to living a healthy and successful life. Apply what you’ve just learned, and begin to experience a better life.
