As you’re certainly aware if you’re dealing with the difficulties caused by sleep apnea, it’s not easy to lead a healthy life without proper, natural sleep. There are, thankfully, several treatments you can employ to improve the quality of your sleep and get your sleep apnea under control. A good first step is to read and apply the information in this article.
A common reason that people have sleep apnea is due to the extra pounds on their bodies. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. However, it needs to be used for four hours each night for it to be effective. Keep trying to use your machine, and work up to a full night slowly if you need to.
Sleeping pills are bad to take for people with sleep apnea. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.
If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.
As previously stated, many people today suffer from sleep apnea. It’s imperative that you find out all you can about the subject if you suffer from it. On the other hand, armed with the right ideas and advice, like the contents of this article, you can control your condition.
