Back pain exhibits different symptoms in each person who suffers from it. Some people reporting feeling a stabbing pain in one spot, while others report a generalized stiffness all over their backs. Back pain isn’t a walk in the park for anyone, but using the advice that follows can make it far easier to deal with.
It is generally a good idea to rest a few days after a back injury occurs, so that you can get a better idea of how serious it is, and lessen the likelihood of injuring it further. If the pain subsides in that time, then it is safe to assume it was a minor injury. However, if the pain does not subside and only worsens, then you know that it’s time to visit a doctor or a back specialist to figure out what’s causing the pain. If you rest more than a few days, it could make the problem worse with increased risk of your muscles atrophying further.
Avoid repetitive stress injuries, regardless of your stance or position. Do all you can to avoid repetitive motions for a long period of time. Shift your balance, stance and center of gravity, and be sure to move around periodically.
Avoid slouching, even if performing common household chores like vacuuming. When you slouch as you vacuum, you force your body to constantly reach forward, thus causing back pain. Always use good posture and distribute your weight evenly. This will make your housecleaning tasks easier, while helping you to avoid painful back problems after the fact.
To prevent unnecessary back pain, or even when you sit, retain good posture. A lot of people make the mistake of thinking that a back injury can only happen through extreme physical activity. Actually, incorrect posture while sitting for long periods of time can cause muscle damage and stiffness in the back. This is a common problem for people working on their computer.
Being aware of various types of back pain is good, but all are painful when they strike your personally. Pain in the mid and lower back can ruin entire days or weeks in a casual sense. On a more serious note, it’s been known to immobilize patients and put entire lives in despair. Apply the advice from the previous paragraphs to help you live a joyful, pain-free life.
