Everyone who smokes knows that they need to quit. Have you, in your entire life, ever heard a smoker talk about how great smoking is for their health, or how physically good it makes them feel? An ex-smoker knows what hard work it is to quit, while a non-smoker has no idea. Take some time to read advice from some who have walked in your shoes.
Find a good support group to help you quit smoking. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. These people will offer you guidance, support, and advice on how to stop. Support groups can often be found at your local church, recreational center, or community college.
Just get through one day if you’re trying to quit smoking. Quitting smoking is a long process. You can’t worry about the future. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
Tell your family and friends, if you plan on quitting smoking. This can help you to create a support group to facilitate the process. This may give you more of a push to keep trying to quit.
If you want to kick your smoking habit, enlist the support of your friends and loved ones. Let them know that you need that kind of support and that there is no need to be judged by them. Make sure you tell them that you might be a bit cranky, especially during the first few days after your last cigarette. Quitting is one of the most difficult things a smoker may have to go through in their life and gaining the support of your loved ones is imperative to your success.
Be sure that you are willing to stick with your plan to quit smoking. You will likely encounter various obstacles or triggers – stay committed to your goal! To stay motivated, it is important to remember why you initially wanted to quit.
While stopping smoking is not easy, it is definitely worth the huge benefits to your health, social life and even your appearance. The above advice should empower you to make wise decisions on your journey to stop smoking. One of the key advantages in quitting smoking is a new confidence you will develop in your ability to overcome the odds. Start with one tip and continue until you’re done smoking for good!
