Asthma can be quite the problem for all people, young to old. Be sure to follow your doctor’s orders, and avoid allergens and smog that make your asthma symptoms worse. The following article will provide you with ideas to help you control your asthma.
If you are an asthma patient, do not expose yourself to vapors, fumes and cigarette smoke. This means avoidance of all tobacco products, as well as taking into consideration any smoke or vapors you might be exposed to in a prospective workplace.
You need ongoing treatment for asthma because it’s an ongoing disease. Make certain you are doing the most you can each day to keep your symptoms under control. Take the proper medications needed for everyday symptoms, and always have quick relief medication by you at all times in the event an attack occurs. Your physician and allergist are the ones to approach with any questions you have about this disease and its treatment.
If you are having an asthma attack (mild or moderate), you need to try to force air out of the lungs. Make your exhalations quick and forceful. You have to force the air out. Take three short breaths, then one last deep breath to ensure your lungs have enough air, then forcefully breath out. Pay attention to what you are doing and follow a regular rhythm. This technique also forces the air from your lungs to enable more air to come in. This breathing technique may cause some coughing or sputum, but it can help regulate your breathing and reduce the attack.
You may be unaware that certain medications you might be on could cause asthma symptoms. Some of these include aspirin and NSAIDs. Beta blockers can also have this affect, as well as other medications for controlling high blood pressure and heart disease. Make sure your doctor knows if you are taking such medicine and also have asthma.
If you are experiencing a moderately severe attack, try to first exhale completely. Exhale hard and fast. Force your lungs to expel as much air as possible. Inhale for three quick breaths, and then take one deep breath so that you can allow your lungs to fill with air, and then force the air out again. This technique develops a breathing rhythm, allowing you to notice the breaths that you take in. It also voids your lungs of old air so that new air can enter. You may generate sputum or cough but that is alright, since your main objective is getting you to breathe normally again.
If you read this article, you’ll learn some ways you can keep your asthma under better control. These tips, however, are only effective when you persistently apply them. If you ignore the signs of an asthma attack or stop doing the things that work to keep your asthma under control, you’ll most likely start having trouble with your asthma again. Lead a healthier, more symptom free, life by following the advice above.
