A lot of people think that their sleep deprivation is a problem that doesn’t have a real solution. Most people do not realize that they suffer from sleep apnea, and it can be treated so that the sufferer can get a good night of rest. Find out the facts you should know regarding sleep apnea by reading the following article.
Do you smoke and drink? Get rid of these bad habits. The reason is because these harmful substances impact your airways, and as a result, your sleep. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. The muscles have a large impact on how well you breathe. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. Using a CPAP is essential every night for those of you living with sleep apnea. A travel bag with good padding probably came with your machine. Use this to easily transport your CPAP with you whenever you are away from home.
You’ll be able to manage your condition once you’ve learned this information. Being chronically sleep deprived is not normal and it is something that needs to be dealt with properly.
