Type 1 and Type 2 diabetes can cause serious health conditions if not managed properly. Your best defense against diabetes is a good solid foundation of knowledge. By reading this article, you will find great information on how to live a good life, while having this disease in it.
Add walnuts to your salads for a nutritional ingredients. They have mono-saturated fats. These fats cause your cells to be receptive to insulin, and this helps keep your blood sugar levels on track. Walnuts also have omega-3 and other essential minerals and vitamins that give you extra energy, and they taste wonderful.
Get tested for sleep apnea if you suffer from diabetes. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Hypoglycemia can attack anywhere, so you should always be prepared. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. The label in Canada is “glucose/fructose”.
Diabetics need to be especially careful of the foods they eat. All foods are different and you will have to carefully monitor what you eat, otherwise the blood glucose level in your body will be negatively affected. The larger the meal, the more insulin you will need to inject. If you watch your meals, you can actively manage your glucose levels.
After treating lower levels of glucose, you should not be surprised to see your blood sugar actually spike. There are two things that can cause this, your body floods itself with hormones in response to low blood sugar and you might be overcompensating in your caloric consumption. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
The diabetic is in great need of knowing what is necessary to their body’s health, and how to minimize damage from diabetes. This article has some effective tips that are useful for diabetics and the ones they love.
