While some parts of pregnancy are definitely out of your hands, there are some things that you can do to make the pregnancy a better one for you and a healthy one for both you and your unborn child. Browse through the tips below to find out what you can do to take control.
To prevent stomach upset at the beginning of your pregnancy, eat small meals. Keeping the stomach full of something can prevent upset stomach issues. Eat light, fresh foods, too. You might be surprised by the difference you feel when you eat fresh veggies, fruits and lean cuts of meat.
Don’t gain too much weight when you are pregnant. Gaining too much weight can cause health problems for your own health later. A woman should gain about 15 to 30 pounds during the whole pregnancy.
Use sun protection while you are pregnant. Also, you should never tan while pregnant. Your skin may be more sensitive while you are pregnant, making sunburn or sunspots more likely. The key is to remember to use a sunscreen that is free from harmful chemicals that could affect the baby.
Sign up for a child birthing class early on in your pregnancy so that you can ensure that you get the dates that work for you and your labor coach. Schedule this in advance so that you are assured of a seat well before your due date.
Have someone else fill your car with gas when you are expecting. Gas fumes can actually have a negative impact on your unborn child. You are better safe than sorry, so you should ask someone else for help whenever possible.
It is important that all people avoid getting too much sun, but it is even more important for women who are pregnant. Pregnancy makes a woman’s skin more sensitive because of hormonal changes. So a woman is more prone to sunburn, which is a major risk factor for the development of skin cancer.
In conclusion, use this advice to keep your pregnancy in your control. It’s advised that you begin preparations to keep you and your baby healthy when you are pregnant.
