If you have been diagnosed with sleep apnea, do not be alarmed. Although the disorder can have dramatic, negative health consequences, if treated properly it is possible to live a normal life. You need to learn all you can about this condition though, and that is why this article has been written.
A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. Factors such as the machine’s noise level and its size are important to consider. There are some small machines that make little noises. A medical professional will be the most knowledgeable guide to the different CPAP machines available.
If you are carrying a few extra pounds, it may be time to lose them. Several studies have shown that there is a link between obesity and sleep apnea. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
Do you smoke or drink? Eliminate bad habits. Using these vices can harm your airways. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. Try to at least smoke less, because it will help you deal with sleep apnea.
Eating in a healthy way will help you drop weight and fight apnea. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.
This article explored the variety of methods which can be used to help you deal with sleep apnea. You can determine which tips work best in your situation by trying all of them. Using the tips from the previous paragraphs are the key to improving your sleep. You do not need to be a victim of sleep apnea any longer.
