How do you feel upon arising? Are you grouchy or tired? Do you have a headache? Is your snoring a source of complaint with your family. Pay attention to the clues your body is sending you because it may be a condition called sleep apnea. This is a serious condition, so you must look for treatment immediately.
In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. The machine size and how loud it is are things you should think about. Some are as small as a loaf of bread and quiet as a whisper. You can consult with your doctor to see who you should talk to in order to get a good machine.
If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both of these habits have a negative effect on the muscles in your airway. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.
Playing music on a wind instrument can be beneficial to your sleep apnea problems. A German study found that didgeridoo playing gives you better motor control over your airways. These are the muscles that control airway dilatation and airway wall rigidity. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.
Try not to drink alcohol as much. Your muscles will over-relax when you use alcohol, especially before bed. Although you may think this improves your sleep, it actually just worsens it. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. Muscles in this area stiffen the airway walls and control the dilation. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
Even though sleep apnea can cause serious health problems, treatment is available. The information in the above paragraphs is your ticket to fast and effective treatment. If that doesn’t work, seek medical help as soon as possible.
